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Standard Session

Utilising an innovative therapy and coaching methodology which combines CBT, EFT, Ericksonian, Gestault, Boynian, NLP, Cognitive Hypnotherapy, Counselling, Spiritual Wellness, Life Coaching and Relationship Coaching, these sessions are designed to quickly improve your current happiness rating
Standard Session
Designed to promote a real shift in the following emotional health and wellbeing issues : Depression, Stress, Suicidal thoughts, Anxiety and panic attacks, Toxic family management, Poor relationship selection/interaction (romantic and family), Healing from abuse, Heartache and relationship breakdown, Not being able to let go, attachment issues, Confidence issues, and low self-esteem, Bullying, Social awkwardness, Anger management, Bereavement and grief, Lack of purpose, Not feeling enough, Lack of future direction or motivation, Feeling lost or stuck, Acceptance of self, lack of self-love

All clients start with the NLP based 1st Life & Love session as it is essential that we baseline where you are at today so that you we can then evidence your progress.

Following any Myseemei Experience there is the option to carry on with standard sessions to focus on any areas of Life & Love that may require more work.

It may be that you feel that you do not want the Myseemei Experience and prefer to go straight into standard sessions but this would be discussed at your initial conversation stage.

Standard sessions are combination therapy and coaching sessions – two powerful tools used in the field of emotional health to help people overcome various life and love challenges then set or achieve their personal goals.

Combination therapy with TJ involves the use of multiple therapeutic toolkits to address and look to heal the root causes of any heartache, suffering, depression, anxiety etc.

This can include traditional talk therapies, such as Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), Cognitive Hypnotherapy, EFT etc.

The life and love coaching elements can be related to dating, romantic relationships, toxic family and friendship issues, planning and accountability for achieving future goals and dreams as well as spiritual development and mindfulness-based interventions.

You get to talk about your thoughts and feelings in a safe and non-judgmental space, and TJ will help you develop coping skills and strategies to deal with life's challenges. It's a great way to continue to gain insight into yourself and your behaviours and to learn how to make positive changes in your life.

If you are part of a couple that want to understand how to improve your current relationship or to analyse if your relationship should continue then TJ will work with you on both an individual then joint basis. It is important that as individuals you first analyse your own needs and then explore them within the boundaries of your relationship

For New Clients

We recommend you start with
Initial Conversation
Learn more about how TJ can help you, without any obligation or cost.
1st Life & Love Session
An opportunity to understand yourself better, to start on the journey of self-acceptance and become the happiest authentic version of the person you were born to be.
Book Initial Conversation Now

For Existing Clients

Other services available:
Urgent Support
If you need confidential support and guidance asap you can reach out to TJ as a qualified Therapist, Life and Relationship coach for a same day consultation
Myseemei Experience
The Myseemei Experience is a life changing 5 session programme that has the potential to revolutionise the way you view yourself. This incredible combined self-discovery and hypnosis programme has profoundly impacted clients with positive effects evident after just one session.

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This Service may include:

Life Therapy
TJ believes that therapy is a collaborative process, and thus, works closely with each client to identify their strengths and develop a treatment plan that meets their specific needs and goals.

Life Therapy

TJ's therapy approach is centred on creating a warm and welcoming environment where clients can feel comfortable sharing their thoughts, feelings, and experiences

TJ's therapy service is personalised to each individual's unique needs and goals. She uses evidence-based techniques and therapeutic approaches to help clients identify and overcome the emotions, thoughts, and behaviours that are holding them back. Her therapy sessions are conducted in a safe and confidential environment, where clients are encouraged to express themselves freely.

Through this personal therapy service, TJ has helped hundreds of individuals overcome anxiety, depression, relationship challenges, trauma, and other personal struggles. She believes that every person has the potential to live a happy and fulfilling life and is committed to helping clients achieve this.

Love Therapy
Love Therapy is a way to work through past hurt and heartache in love and relationships, to prepare to better experience love in the future.

Love Therapy

Built on TJ's pioneering techniques and education, this service tackles the barriers of emotion and stress that have stood in your way.

In their initial contact with Life & Love, clients reveal insights to their current unhappiness with statements such as:

  • “I know I am not over my ex”
  • “getting divorced has made me feel a failure in relationships”
  • “ I just constantly attract the wrong partners for me”
  • “I am not sure I can ever love again”, or
  • “I am tired of getting hurt”.

This insightful awareness to the root of their pain is often the beginning point of the client’s journey to healing. It is key, then, to assess how these issues are manifesting; both in the client’s day-to-day life and love life.  

Once the Wheels of Life and Love assessment has provided the clients current happiness ratings, the results are used in a Life & Love Session to look deeper and provide a personalised, extensive review of the 12 key areas that combine to bring peace and happiness. Following this, a therapist from Life & Love can quickly analyse and recommend an individually tailored package, aimed at healing any pain, moving on from the past, and getting ready for love and happiness once more.

Love Therapy is one of the essential elements of the healing package and is a set of therapeutic interventions based on the cornerstones of Cognitive Hypnotherapy and Neurolinguistic Programming. This work is carried in person by Life & Love therapist trained in Cognitive Hypnotherapy.

Clients often attribute their increase in Happiness Ratings to the work of these interventions that enable the letting go of past issues related to love. 

Life & Love clients are then ready to move on to Love Coaching. Combined Love Therapy and Love Coaching may be recommended following a Life & Love Session as part of a tailored package to uncover how the past has affected love choices, lay the ghosts of past heartache to rest and allow for different love choices when getting ready for love again.

Life Coaching
Support through every step of your life, be it professional, love, family or an overall approach.

Life Coaching

We lead incredibly complex lives with many competing priorities. Often, it's not possibly to truly excel in all of them without support – so here's that support. TJ assists you to live your life to the best of your ability.

Life Coaching is a mentoring service to support those who need assistance moving on in life.  This coaching service helps clients create targets and goals and then make plans to move towards them.  Life Coaching works towards life purpose whether in love, family or with a personal overhaul.

Clients rarely come to Life & Love for Life Coaching alone, as many utilise this once they have completed Love Therapy or Love Coaching.  However, for those of you who think outside of the box,  the option to jump straight in with Life Coaching and work back to other services is absolutely your choice

Once goals and dreams are identified the life coach takes a client through the process of breaking these visions down into manageable, deliverable bite-size chunks.  Together a plan for improving their current happiness will be established and then broken down into manageable tasks that can be carried out over the next 6 months, 3 months, 3 weeks and 5 days. During this time any blocks that occur along the way (whether financial, emotional or physical) are talked about, analysed and guidance is provided on how a client may overcome their barriers. These sessions can include Cognitive Hypnotherapy if required.

Love Coaching
Love coaching enables clients to unravel, and truly understand the love choices from their past. The next step helps clients get ready to make different choices in the future that will lead to the love they desire

Love Coaching

TJ pioneered many of the tools and techniques used in Love Coaching. You'll gain life and love changing support whilst developing a greater understanding of what you need and deserve.

We will all experience different stages of the love cycle, which include falling in love, falling out of love and moving on, falling in love with someone else whilst still in a relationship, or your partner moving on unexpectedly – leaving you unprepared, alone and no longer ready for love.  For many, there comes a time of feeling sick and tired of repeating the cycle or feeling stuck and unable to move on to the next stage.  “Love Fatigue” can often result in feeling angry, bitter, hopeless or betrayed and lead to depression and heartache.

Once a client of Life & Love has received their Life & Love Session with TJ they become aware of which part of the cycle they are in and which services could help them move toward the happiness that is waiting for them. If “Love Fatigue” has set in then Love Therapy may be recommended. Once Love Therapy has been completed, or indeed if not required, then Love Coaching can quickly and effectively shift that feeling of being stuck, allowing them to get ready for love again.

Having seen many clients of Life & Love struggle with the same problems and situations, TJ has applied her skills as a Cognitive Hypnotherapist and Neuro-Linguistic Programming practitioner to develop a Love Coaching pathway for those seeking authentic and compatible love.

Love Coaching is delivered utilising the Get Ready For Love coaching programme, designed by TJ Gibbs – Founder of Life & Love. The programme is designed to help clients prepare themselves emotionally and psychologically for love and get ready to meet their ideal partner.  This love-changing programme is available via 1-2-1 Love Coaching sessions, Masterclasses and Retreats and is also available in self-help formats, including the book (Audio Modules, Kindle, Paperback)