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Life Therapy

TJ’s therapy approach is centred on creating a warm and welcoming environment where clients can feel comfortable sharing their thoughts, feelings, and experiences
Life Therapy
TJ believes that therapy is a collaborative process, and thus, works closely with each client to identify their strengths and develop a treatment plan that meets their specific needs and goals.

TJ’s therapy service is personalised to each individual’s unique needs and goals. She uses evidence-based techniques and therapeutic approaches to help clients identify and overcome the emotions, thoughts, and behaviours that are holding them back. Her therapy sessions are conducted in a safe and confidential environment, where clients are encouraged to express themselves freely.

Through this personal therapy service, TJ has helped hundreds of individuals overcome anxiety, depression, relationship challenges, trauma, and other personal struggles. She believes that every person has the potential to live a happy and fulfilling life and is committed to helping clients achieve this.

For New Clients

We recommend you start with
Initial Conversation
Learn more about how TJ can help you, without any obligation or cost.
Discover Initial Conversation
1st Life & Love Session
An opportunity to understand yourself better, to start on the journey of self-acceptance and become the happiest authentic version of the person you were born to be.
Discover 1st Life & Love Session
Book Initial Conversation Now

For Existing Clients

Other services available:
Myseemei Experience
The Myseemei Experience is a life changing 5 session programme that has the potential to revolutionise the way you view yourself. This incredible combined self-discovery and hypnosis programme has profoundly impacted clients with positive effects evident after just one session.
Discover Myseemei Experience
Urgent Support
If you need confidential support and guidance asap you can reach out to TJ as a qualified Therapist, Life and Relationship coach for a same day consultation
Discover Urgent Support
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custom logoLife & LoveLife & Love
5 Stars - Based on 51 User Reviews

This Service may include:

Standard Session
Designed to promote a real shift in the following emotional health and wellbeing issues : Depression, Stress, Suicidal thoughts, Anxiety and panic attacks, Toxic family management, Poor relationship selection/interaction (romantic and family), Healing from abuse, Heartache and relationship breakdown, Not being able to let go, attachment issues, Confidence issues, and low self-esteem, Bullying, Social awkwardness, Anger management, Bereavement and grief, Lack of purpose, Not feeling enough, Lack of future direction or motivation, Feeling lost or stuck, Acceptance of self, lack of self-love

Standard Session

Utilising an innovative therapy and coaching methodology which combines CBT, EFT, Ericksonian, Gestault, Boynian, NLP, Cognitive Hypnotherapy, Counselling, Spiritual Wellness, Life Coaching and Relationship Coaching, these sessions are designed to quickly improve your current happiness rating

All clients start with the NLP based 1st Life & Love session as it is essential that we baseline where you are at today so that you we can then evidence your progress.

Following any Myseemei Experience there is the option to carry on with standard sessions to focus on any areas of Life & Love that may require more work.

It may be that you feel that you do not want the Myseemei Experience and prefer to go straight into standard sessions but this would be discussed at your initial conversation stage.

Standard sessions are combination therapy and coaching sessions – two powerful tools used in the field of emotional health to help people overcome various life and love challenges then set or achieve their personal goals.

Combination therapy with TJ involves the use of multiple therapeutic toolkits to address and look to heal the root causes of any heartache, suffering, depression, anxiety etc.

This can include traditional talk therapies, such as Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), Cognitive Hypnotherapy, EFT etc.

The life and love coaching elements can be related to dating, romantic relationships, toxic family and friendship issues, planning and accountability for achieving future goals and dreams as well as spiritual development and mindfulness-based interventions.

You get to talk about your thoughts and feelings in a safe and non-judgmental space, and TJ will help you develop coping skills and strategies to deal with life’s challenges. It’s a great way to continue to gain insight into yourself and your behaviours and to learn how to make positive changes in your life.

If you are part of a couple that want to understand how to improve your current relationship or to analyse if your relationship should continue then TJ will work with you on both an individual then joint basis. It is important that as individuals you first analyse your own needs and then explore them within the boundaries of your relationship